weight loss
for a more personal post now...
things out of out hand during covid and then dealing with all life/work related stress. I was always waiting for life to stabilize a bit before focusing on personal goals, but it never did.
so I went with a plan to do something about it, based on something similar I did before - no carbs after 4pm, no more sweets or crappy snacks at all, 7-8km daily walk. "go big or go home" in a very ironic sense
well, it went way better than expected! 😀
weight loss
@falktx Wow, that's very impressive! All that from the no carbs after 4pm, no sweets, and walking?
weight loss
@jimmysjolund "only" that yes. that combo works well for me
weight loss
@falktx I get a content warning on the graph. And it truly is disturbing, given that I should do something, too. Good on you, though. Congratulations!
weight loss
@inviridi the warning is intentional, this really can be triggering for some people
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weight loss
because weather in berlin right now is not really the best for daily walks (there are exceptions like today, but it has been raining more often than not), I am pausing this weight-loss push temporarily, and focusing more on balance.
doing it for longer than 3 months is likely stressing out the body a bit much too, not sure.
in any case I will resume this again once spring comes.